Snack: 7:00 piece of ww toast with about 1 Tbsp PB
Exercise: 8:30 10.75 miles in 1:42:12 (LT, up North Brown, left Old Peachtree, left Sugarloaf, right 120, right Satellite, right Sugarloaf,, back to LT)
Snack: 10:20 16 oz. skim milk with about a scoop of chocolate protein; 11:00 PBJ on 100 calorie sandwich thin
Lunch: 1:30 about 1/2 cup homemade mac and cheese, small handful of walnuts, about 1/2 cup dark chocolate almond granola with about 1/3 cup FF light vanilla yogurt, pear
Dinner: 5:00 Mellow Mushroom: half a meatball calzone; about 1/2 piece of pizza (mostly crust, yum!)
Dessert: at circus, 8ish a bunch of praline pecans, some cotton candy
Fluid: 2.25 L water + LARGE glass of water at the Shroom (about 1/2 L)
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