Exercise: somehow the volume got turned all the way down on my alarm clock, so I didn't get up in time to run today... it's been 3 days, must run tomorrow!
Snack: 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00ish about 100 calories of Parmesan wheat thins
Lunch:12:45ish 2 grilled breaded chicken strips with habanero BBQ; about 1.5 cups broccoli with small amount of cheese sauce and spray butter; about 3/4 cup saffron rice
Snack: 3:30 100 calorie FF light yogurt
Dinner: 6:00 about 1.5 cups homemade chicken fried rice (grilled chicken, onion, carrots, corn, brown rice, low sodium soy sauce, light butter, sesame oil); I mixed a bunch of broccoli (about 1.5 cups) into mine; a handful of baby carrots; glass of 1% milk
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
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