Exercise: 5:30 yoga
Snack: 7 apple
Breakfast: 8:30 oatmeal as usual
Lunch: 1 hamburger on ww sandwich thin with ketchup and Jerome's hot sauce; a bunch of baby carrots
Snack: 3 generous piece of homemade ww banana bread (with walnuts, craisins, and white chocolate chips)
Exercise: 4:30 9 minutes rowing; a bunch of running with Peter
Snack: 5:30 16 oz skim milk with chocolate protein
Dinner: 6:30 about 3/4 cup pulled pork with habanero BBQ; about 1 cup sweet potatoes with spray butter and cinnamon Splenda; about 1.5 cups broccoli with light cheese sauce
Dessert: 8 100 calorie ice cream bar
Fluid: Bubba Keg mug of green tea with Splenda; 2.25 L water; 2 - 20 oz SoBe Lifewater 0
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