Breakfast: 8:00 a.m. oatmeal as usual
Snack: various times this morning apple; mini whole grain apple cinnamon muffin
Lunch: 12:30ish p.m. about 1.5 cups of broccoli and carrots steamed with spray butter, ww tortilla with steak, cheese, homemade salsa; 100 calorie FF light yogurt
Snack: 3:00 p.m. homemade cookie (whole wheat and oatmeal) dried strawberries, craisins, walnuts, white & milk chocolate chips; 5:15 p.m. a bunch of baby carrots
Dinner: 6:15 p.m. 4 pieces homemade pizza (ww/AP flour crust, cheese, red pepper flakes, grilled chicken - half with pineapple, half with turkey sausage and turkey pepperoni); glass of 1% milk
Dessert: 8:30 p.m. about 1 cup light ice cream and 2 homemade ww oatmeal cookies (I need to get rid of the rest before I eat them all!)
Fluid: 3 - 20 oz SoBe Lifewater 0
No comments:
Post a Comment