Exercise: 5:30 5 miles in 37:10 (4.75 miles at 8 mph; .25 mile at 10 mph)
Snack: 6:30 8 oz. skim milk with chocolate protein; 7 apple
Breakfast: 8:30 oatmeal as usual
Snack: 12:45 baby carrots
Lunch: 2:00 2 homemade ww tortillas with roasted chicken, sour cream, and homemade salsa
Snack: 3:30 about 1.5 - 2 cups of sliced strawberries with about 1/2 cup FF light vanilla yogurt and about 1/3 cup dark chocolate almond granola; 1/2 slice of homemade ww bread with spray butter
Dinner: 7:45 2 homemade ww tortillas with roasted chicken, sour cream, and homemade salsa; grilled cheese and roasted chicken sandwich on ww bread with spray butter; handful of jalapeno cheetos
Dessert: 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
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