Exercise: 5:30 yoga
Snack: 6:30 8 oz skim milk with chocolate protein; 7 apple
Breakfast: 8:15 oatmeal as usual
Snack: 8:50 cheese stick, half piece homemade ww bread with PB
Exercise: 2:30 trreadmill stress test; 18:30 minutes
Snack: about 1.5 cups strawberries with 100 calorie FF light yogurt and a generous handful of dark chocolate almond granola
Dinner: 6:15 steak; about 1-1.5 cups mashed potatoes; about 1-1.5 cups green beans; glass of 1% milk
Dessert: 8:00 100 calorie ice cream bar
Fluid: 1.5 L water; 2 - 20 oz SoBe Lifewater 0
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