Exercise: 5:30 a.m. 1 mile warm up at 7.5 mph; 1 mile at 9 mph; short rest; 1 mile varying; 1 mile at 9 mph (total time was about 28 minutes I think)
Snack: 6:15 p.m. 8 oz skim milk with 1 Tbsp. chocolate protein; 7:00 a.m. apple
Breakfast: 8:30 a.m. oatmeal as usual
Lunch: (totally missed snack) 12:30 p.m. leftover ww penne with meat sauce, cheese, and red pepper flakes; bunch of baby carrots
Snack: 2:00 p.m. we made ww strawberry bread today - yum! with some white chocolate chips; 3:00 p.m. 100 calorie FF light yogurt
Dinner: 5:30 p.m. 2 grilled breaded chicken strips (one with habanero BBQ, one with ketchup), about 1/2 cup saffron rice; about 1.5-2 cups broccoli with spray butter and red pepper flakes; piece of baguette with spray butter; glass of 1% milk
Dessert: 8:00 p.m. 100 calorie ice cream bar
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
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