Snack: 7 a.m. piece of ww toast with 1 Tbsp. PB
Exercise: 8 a.m. 10.75 miles in 1:34:34 (LT up N. Brown left Old Peachtree left Sugarloaf right 120 right Satellite right Sugarloaf back to LT)
Snack: 9:45 a.m. 16 oz skim milk with chocolate protein; 10:30 a.m. about 3/4 cup FF light yogurt with about 3/4 cup dark chocolate almond granola, banana
Lunch: 1:00 or 1:30 p.m. about 2-3 cups of leftover ww penne with meat sauce, cheese, and red pepper flakes
Snack: various times: apple, one cheese cracker from a Lance pack, 80 calorie granola bar, way too much cookie dough; some tortilla chips; adult beverage (Bay Breeze)
Dinner: 6:00 p.m. one ww tortilla with steak, chicken, brown rice, homemade salsa, and cheese; about 1/2 cup of broccoli and a couple slices of zucchini with tomato sauce and olive oil; 5-6 chips with homemade salsa or cheese dip (some of each)
Dessert: various times: too many cookies and some 1/2 fat ice cream
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
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