Exercise: 5:30 4 miles in 35:47 (didn't feel too good when I started and when I finished... shouldn't have sped up so much at the end)
Snack: 6:30 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 banana
Lunch: 12:30 leftover fried rice with broccoli (about 1.5-2 cups total); a bunch of baby carrots
Snack: 3:15 2 graham cracker sheets with 2 tsp. PB and a banana; 4:15 jolly rancher (needed sugar, felt a bit shaky)
Exercise: 4:45 about an hour of volleyball
Dinner: 7:30 Wendy's: 5 spicy chicken nuggets, double stack (ketchup, pickle only); baked potato with salt, pepper, sour cream, and their butter spread
Dessert: 8:15 100 calorie ice cream bar
Fluid: 1.5 L water; 3 - 20 oz SoBe Lifewater 0
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