Exercise: 5:30 a.m. treadmill, .5 incline; 7.5 mph for 5 miles, then .26 miles at 10 mph; total time: 41:37
Breakfast: 7:30 a.m. Power Bagel from Einstein's (no cream cheese or butter or anything)
Snack: about 10:00 a.m. banana
Lunch: about 1:00 p.m. 1/2 cup dark chocolate almond granola with about 3/4 cup FF light vanilla yogurt and about 1/5 cups strawberries
Snack: 3:00 p.m. handful of unsalted peanuts; 4:00 p.m. 80 calorie granola bar
Dinner: 5:30 p.m. about 2 cups of ww penne pasta with meat sauce and shredded cheese; piece of baguette with spray butter; glass of 1% milk
Dessert: 7:00 p.m. about 5 Sun Chips; 7:45 p.m. 100 calorie ice cream bar (still hungry, but going to fight it)
Fluid: 1.5 L water; 20 oz SoBe Lifewater 0
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