Exercise: 5:30 yoga
Snack: 6:00 8 oz skim milk with chocolate protein; 7:00 apple
Breakfast: 8:30ish oatmeal as usual
Snack: 11:00 don't remember
Lunch: 12:30 leftover roast chicken, sweet potatoes, broccoli
Snack: 3:45 100 calorie FF light yogurt, apple
Exercise: interval running (60:30) with Peter -- snack was a bad choice
Dinner: 6:30 about 3/4 cup of spaghetti with sauce; 7:30ish large bowl of strawberries with yogurt and granola
Dessert: 8:30ish 100 calorie ice cream bar
Fluid: 2.25 L water; 2 - 20 oz SoBe Lifewater 0
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